Grilled Orange Chicken Thighs

Prep time: 10 minutes

Rest time: 1 hour

Cook Time: 15 minutes 

Total Time: 1 hour 25 minutes 

Ingredients: 

  • ½ cup Tropicana Pure Premium® 100% orange juice
  • cup soy sauce
  • 2 tbsp olive oil
  • 2 garlic cloves, pressed
  • ½ tbsp dried oregano
  • ½ tsp black pepper
  • 1 tsp paprika
  • 2 lbs boneless, skinless chicken thighs


Directions:

  1. In a medium-sized bowl, whisk together Tropicana® orange juice, soy sauce, honey, olive oil, pressed garlic, dried oregano, black pepper and paprika. Add chicken thighs. Give the chicken a good massage to ensure it is fully coated. Cover the bowl and place in the fridge to marinate for at least 1 hour to overnight.
  2. To cook the chicken, preheat the grill to 400 degrees. Once the grill is hot, place the chicken directly on the grill and reduce the heat to medium. Keep a close eye on the chicken, making sure you are moving it around with grill tongs if there are any flames directly on the chicken. Grill for approximately 6-8 minutes per side, or until chicken is fully cooked and a meat thermometer reads 165 degrees F.
  3. Once the chicken is done, remove the chicken from the grill and let it rest for a few minutes before slicing and eating.


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Nutrition per serving:

360Calories; 10g total fat (2g saturated); 580mg sodium, 15g carbohydrates; 1g dietary fiber; 8g sugar (0g added sugar); 38g protein; 0% DV* vitamin D; 4% DV calcium; 15% DV iron; 10

% DV potassium. *% Daily Value (DV)   

Nutrition Facts

Calories

360

Protein

38g

Added Sugar

0g

Fiber

1g